BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Summer House Retreat - ECPv6.1.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.summerhouseretreat.com.au
X-WR-CALDESC:Events for Summer House Retreat
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20270403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20271002T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270416T100000
DTEND;TZID=Australia/Melbourne:20270418T130000
DTSTAMP:20261019T183129
CREATED:20261012T010927Z
LAST-MODIFIED:20261017T051720Z
UID:1700207-1807869600-1808053200@www.summerhouseretreat.com.au
SUMMARY:Women's Empowerment Retreat  By Mind Body Balance Method
DESCRIPTION:Women’s Empowerment Retreat\n\n\nBy Mind Body Balance Method\n\n16th – 18th April 2027\n  \nAbout this Retreat \n\n\n\n\nAn immersive holistic experience to help women reconnect with their bodies\, support their hormones\, and restore calm through rest\, movement\, nourishment\, and nature. \n​This retreat blends yin yoga\, meditation\, breathwork\, sound healing\, nourishing organic wholefoods\, and meaningful connection to help rejuvenate your nervous system from the inside out. \n​Together\, we’ll explore the nutritional\, emotional\, and environmental factors that can create imbalance in the body\, while using food as medicine to support gut health\, hormone health\, and overall well-being. \n​Over a weekend of deep rest and learning… \nFocusing on movement and connection\, you will experience a safe space to rest and reset whilst being nurtured and nourished. ​ \nSo you can return home feeling lighter\, centred and re-energised. \n\n\n\n\n\n\nAbout Anna \n​For most of my life\, I was at war with my body. \n​Body dysmorphia consumed my younger years…Anxiety and depression followed me into adulthood. I battled bulimia for longer than I’d like to admit. Then Lyme disease stripped my body of everything I had left — my energy\, my strength\, my sense of self. \n​And just when I thought I was finding my feet again\, perimenopause arrived. \n​My body was changing in ways I didn’t recognise. My weight shifted no matter what I did. My sleep was broken. My energy was unpredictable. And the woman I saw in the mirror felt like a stranger. \n​I tried everything. I pushed harder. I restricted more. I followed the protocols. And nothing worked — because I was treating symptoms\, not the whole person. \n​It wasn’t until I started addressing my nervous system\, my gut\, my hormones\, my emotional health\, and my environment — all together — that everything began to shift. \n​That’s when I finally started to feel like myself again. \n​And that’s exactly why I created the Mind Body Balance Method™ and these retreats — because every woman deserves to feel that too \n\nWhat’s Included…\n\n\n\n\n2 nights of luxury accommodation \n\n\nGift bag on arrival (valued at $150) \n\n\n1x 60-minute full-body massage \n\n\nAll organic meals catered for by our own personal chef \n\n\n2 x key wellness seminars \n\n\n1x 40-minute cooking demonstration \n\n\nDep Yin Yoga and meditation \n\n\nGuided Sunrise surf coast nature walk \n\n\nPersonalised breathwork and sound healing \n\n\nBeach Activity  \n\n\nAccess to all facilities (infrared sauna\, magnesium plunge\, yoga room) \n\n\nFire Pit  – “Letting go ” ceremony \n\n\nFree time to enjoy the space \n\n\nPersonal support from me for the full two days \n\n\nPost-retreat connection call and support \n\n\n\n\n\n\nWho is this retreat for…\n\n\nThis nurturing retreat is for you if you are ready to slow down\, breathe and reconnect with yourself and like-minded women. \nOver two immersive days on the Surf Coast\, you will be held\, nourished\, and supported in ways that go far deeper than a weekend away. \nYou’ll share space with women who truly get it\, restore your body from the inside out\, and leave with something that lingers long after you return home. \n\n\nWhat You’ll Walk Away With… \n\n\nThis isn’t just a weekend away. \nIt’s a full-body reset\, emotional\, physical\, and spiritual. \nYou’ll learn how to nourish your body in a way that supports your hormones and energy long-term. \n​You’ll experience deep rest\, meaningful connection\, and the kind of clarity that lingers long after you return home. \nYou’ll walk away feeling: \n\n\nCalm and confident in your own skin. \n\n\n\n\nClear on what your body needs to thrive. \n\n\n\n\nConnected to a community of women walking the same path. \n\n\n\n\nRecharged\, ready to implement habits that feel natural\, not forced. \n\n\nBecause this isn’t about perfection. \nIt’s about rediscovering the version of you that feels balanced\, whole\, and alive again.
URL:https://www.summerhouseretreat.com.au/retreat/womens-mind-body-balance-retreat-with-anna-rendina-wellness-and-lifestyle-coach/
LOCATION:summer House Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.summerhouseretreat.com.au/wp-content/uploads/2026/10/Copy-of-Copy-of-Copy-of-Elegant-New-Blog-Post-Instagram-Post-copy.jpg
ORGANIZER;CN="ANNA%20RENDINA":MAILTO:annarendina711@gmail.com
END:VEVENT
END:VCALENDAR