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X-WR-CALDESC:Events for Summer House Retreat
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DTSTART;TZID=Australia/Melbourne:20250919T140000
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DTSTAMP:20260502T194159
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UID:1699236-1758290400-1758463200@www.summerhouseretreat.com.au
SUMMARY:REST & RESET  - Women's Wellness Retreat for Perimenopause  -  With Anna Rendina (NOW SOLD OUT)
DESCRIPTION:REST & RESET\nA Women’s Wellness Retreat for Perimenopause  With Anna Rendina – Wellness Coach\n\n\n\n19th – 21st SEPTEMBER 2025\n\nAbout this Retreat\n\n\n\n\n\nIf you are 40+ and are experiencing changes\, this retreat is for you.\nFeelings of frustration and overwhelm are common during perimenopause. There is so much conflicting information out there\, it can be difficult to know where to start. \nI truly Believe there is no “one size fits all” approach\, and  I hear you\, I see you and I want you to feel empowered and supported through this journey. \nThis two day immersion will provide you with the tools and insights to help you understand and uncover  the root cause of what you are experiencing. Its time to regain control of your health and your life! \nThroughout the retreat\, you will receive personalised guidance and practical strategist to navigate perimenopause\, reduce stress\, improve your energy and restore balance. With a focus on holistic well-being\, you will leave feeling empowered\, informed and equipped with tools that are specifically designed to meet your unique needs. \nAre you experiencing ? \n\n\n\n\n\n\n\n\n\nFatigue\, bloating and unexplained weight gain. \nHair loss\, mood swings and brain fog.\nDepression and anxiety. Increased sensitivity to certain foods.\nNight sweats\, trouble sleeping or irregular cycles.\nLow libido\, loss of motivation.\n\nThis beautiful weekend retreat is an offering for you to enjoy and focus on nourishment\, rest and relaxation. It’s a chance to pause\, recharge\, and address any concerns you may have whilst connecting with like minded women in a nurturing \, supportive environment. You will receive valuable education and practical tools on all aspects of health and wellbeing – tools you can take home to continue your journey. \nMy goals is for you to feel leaving empowered\, confident and equipped to embrace and become your best self. \n I want you be the best version of you. \n\n\n\n\n\nIncluded on retreat\n\n\n\n\n\nYou will enjoy  daily yoga and mediation sessions designed to help  reduce stress. By activating your parasympathetic nervous system\, this practice supports the body in regulating cortisol\, the fat storing hormone. Sunday morning will be a sunrise yoga session on the beach.\nYou will have access to the magnesium pool and infrared sauna\, along with a luxurious one- hour remedial massage.\nMeet Lorraine\, your retreat chef. Lorraines’ dedication is to exploring the intersection of whole foods\, sustainability and holistic health. As an advocate for “real food” each meal will leave you feeling well nourished.\n\n\n\n\n\nYOUR  RETREAT ACCOMMODATION \n\nSet on half an acre of soulful gardens at Jan Juc on Victoria’s iconic Surf Coast\, gateway to the Great Ocean Road\, Summer House Retreat is an extensively and stunningly renovated 100 year old original homestead intentionally designed for intimate\, luxury personal and professional wellness and business retreats. \nLocated only a hour from the heart of Melbourne and 30 minutes from Avalon Airport\, Summer House Retreat has 4 bedrooms and caters for 8 guests. It features ocean views\, a high end Hamptons-style kitchen\, beautiful onsite yoga studio\, fire pit\, mineral pool\, infrared sauna and extensive  gardens and living – dining spaces. \n\n\n\n\n\n\nMeet your retreat host- Anna Rendina\n\n\n\n\n\n\n\n\n\n\nHello beautiful\, \nI truly believe that optimal wellbeing goes beyond nutrition. It’s about nurturing every aspect of your life\, emotionally\, spiritually\, physically and mentally. My holistic approach to health focuses on food as medicine\, and recognises that the choices we make daily impacts our lives. \nI’m excited to share simple\, actionable tools with you that can help you become the best version of yourself. I will also be sharing my own personal health journey and lifestyle changes that have made a meaningful difference for me. \nWhat’s included?\n\n\n\n\n\n\n\n\n\n\n\n\n\nGift bag on arrival (Valued at $150).\nAn opportunity to share your story and connect with like minded women. The welcoming open circle experience will leave you feeling supported in so many ways you can imagine.\nNutrition education and support workshop (including your own copy of my Perimenopause Blueprint). This workshop will help you grasp the importance of what we eat and when particularly around training. This blueprint will provide you with practical tools to balance your hormones\, address gut health\, inhance sleep\, manage stress and includes over 25 recipes for you to enjoy.(Valued at $150)\nAn opportunity to book a 1:1 chat with me to address any pressing concerns you may have.( Valued at $80)\nWellness activities such as medication and guided cacao ceremony. Some free time to enjoy the amenities.\nA cooking demonstration by our retreat chef Lorraine who is an advocate for  SLOW food and who will be providing you with nourishing meals all weekend in alignment with our retreat focus.\nSurprise Guest Speaker!\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n1:1 private session complimentary! \n\n\n\n\n\n\nIn addition to the group training\, you will have an opportunity to book a personal session with me to discuss any pressing issues you may have. \n\n\n\n\n\n\n\n\n\n\n\n\nEarly bird Available Now!\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\nTOTAL PACKAGE PRICE IS $1595.00  \nTWIN SHARE WITH – BOOKING IS $500 DEPOSIT \n\n\n\n\n\n\n\n\n\n  \nRegister your interest here – https://anna.myflodesk.com/retreat2025\n  \nCan’t wait to have you join my beautiful community.\n\n\n\n\n\n  \nFIND OUT MORE – https://anna.myflodesk.com/retreat2025 \n  \n 
URL:https://www.summerhouseretreat.com.au/retreat/rest-and-restore-with-womens-health-wellness-coach-anna-rendina/
LOCATION:summer House Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.summerhouseretreat.com.au/wp-content/uploads/2024/11/new-moon-🌑-12-copy.jpg
ORGANIZER;CN="Anna%20Rendina":MAILTO:anna@rendinasbutchery.com.au
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