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X-WR-CALNAME:Summer House Retreat
X-ORIGINAL-URL:https://www.summerhouseretreat.com.au
X-WR-CALDESC:Events for Summer House Retreat
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DTSTART;TZID=Australia/Melbourne:20251121T140000
DTEND;TZID=Australia/Melbourne:20251123T140000
DTSTAMP:20260520T012253
CREATED:20241220T044242Z
LAST-MODIFIED:20250806T035620Z
UID:1699253-1763733600-1763906400@www.summerhouseretreat.com.au
SUMMARY:"SPRING INTO NOURISHMENT " - Retreat with Linda Franke and Restful Yoga Team (NOW SOLD OUT)
DESCRIPTION:“SPRING INTO NOURISHMENT”  – Retreat with Linda Franke and Restful Yoga Team\n  \nABOUT THIS RETREAT \nThis retreat is all about nurturing and nourishing gut\, body\, mind. \nI love this for myself and to share with you as we open our hearts to more love – for self\, for others\, for life. \nMy Buddhist teacher said once  “Don’t waste this life” a statement with so much impact. \n\nOnce again it feels like another level of slowing down\, calming mind and bringing awareness to the subtle moments so that we don’t miss the joy available to us.\n\nThe season of Spring lends itself to new beginnings and to step into more awareness and concentration on what we want for this life.\n\n\nNourish the Body with Restful Restorative Yoga\nStretch and unwind with Yin Yoga\nQi gong and TCM Exercises\nNourish the mind with Mindful Meditation practice\nNourish the gut with plant based menu\nLearn the art of cooking soul food with Chef Isabel Ross from brassica catering\nNourish the spirit with Forest and ocean bathing\nNurturing massage and body treatments\n\n“Let go of what holds back joy and embrace the four elements of a peaceful Mindset”\n  \nABOUT LINDA  \nYou might ask why I facilitate Restful Yoga and Therapy\nI used to be one of those ‘over doers’. If there was a prize for being the ‘Queen of overdrive’ I would have won it. I only realised later that this aligned with a deep need to be seen as okay and to feel accepted and respected. When I was young\, if we were sitting around we would quickly be told to “get going and do something”\, “stop lobbing around”. My parents seemed to be always busy\, especially with six children and businesses\, and as a little girl I often felt alone and unimportant. This deeply ingrained belief to be busy led me into adrenal fatigue. \nFrom the energy bunny to exhausted with no energy for life. \nI had to really train myself to relax and not feel lazy in the process. It was a mental\, physical and emotional journey. I had learnt that the best way to distract myself from a feeling is to start getting busy\, to simply ‘do stuff.’ And soon we get addicted. We feed that addiction\, and need it\, and end up with little respect or need for rest. \nMeanwhile our body\, mind and spirit suffer. \nAs I began to self nourish with restful yoga and mindful teachings that I believe can nourish the spirit\, the true essence of who I am evolved. I started to feel involved in life in a more full way as it spread across everything I did. And by the way this is still a work in progress. \nI understand that being more still and breathing with awareness can be challenging at first. So start slowly. Maybe 15 minutes per day. From my decades-long experience as a Psychotherapist\, I understand we all have beliefs that don’t serve us well – not being good enough\, not being loveable\, or deserving of relationships\, a sense of not belonging or able to feel real joy in the simple things. \nWhat I facilitate in Restful Yoga and Therapy is not just yoga\, stillness or therapy\, it’s a way to heal the soul without a fuss. It’s a way to gently sneak up on the defenses that keep us unconscious and unhappy\, and open a gateway to quiet joy in everything. \nQuiet joy that penetrates every moment\, even the busy ones\, and begins to slowly transform our experience of life. \n  \n21st – 23rd NOVEMBER 2025 \n  \nBOOKINGS AND ENQUIRIES \nLINDA – https://restfulyogaandtherapy.com/ \nnowlindab@gmail.com \n  \n 
URL:https://www.summerhouseretreat.com.au/retreat/winter-restorative-retreat-linda-franke-and-restful-yoga-retreats/
LOCATION:summer House Retreat
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ORGANIZER;CN="LINDA%20FRANKE":MAILTO:linda@restfulyogaandtherapy.com
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DTSTART;TZID=Australia/Melbourne:20241122T120000
DTEND;TZID=Australia/Melbourne:20241124T133000
DTSTAMP:20260520T012253
CREATED:20240426T225412Z
LAST-MODIFIED:20240426T225412Z
UID:1699011-1732276800-1732455000@www.summerhouseretreat.com.au
SUMMARY:RESTORATIVE WEEKEND RETREAT - with Linda Franke and Restful Yoga Retreats
DESCRIPTION:𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 – 𝘄𝗶𝘁𝗵 𝗟𝗶𝗻𝗱𝗮 𝗙𝗿𝗮𝗻𝗸𝗲 𝗮𝗻𝗱 ⁣\n⁣\n𝟮𝟮𝗻𝗱 – 𝟮𝟰𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟰⁣\n⁣\n𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 ⁣\n⁣\nLive more mindfully and present with the joy that is available in each moment. \nHow do we move away from the incessant critic\, the internal judge and the part of us that doesn’t care enough about self. \nWe can find energy to be there for a friend or family but so quick to neglect and discard self.⁣\n⁣\n𝗧𝗵𝗶𝘀 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘀𝗲𝗹𝗳\, 𝗻𝗼𝘁 𝗶𝗻 𝗮 𝘀𝗲𝗹𝗳𝗶𝘀𝗵 𝘄𝗮𝘆 𝗯𝘂𝘁 𝘀𝗲𝗹𝗳 𝗳𝘂𝗹𝗹.⁣\n⁣\nLearning to manage the mind and the body in a different way. To see life from a different angle and to truly nourish the spirit.⁣\n⁣\nWe will do this with the guidance of Linda Franke facilitating body/mind medicine. \nTrue appreciation of energy through restorative yoga\, TCM movement\, specialised treatment therapy\, modulated music and food for the soul.⁣\n⁣\n𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁𝗳𝘂𝗹 𝘆𝗼𝗴𝗮 𝘁𝗲𝗮𝗺 𝗳𝗼𝗿 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗲𝘀𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗬𝗢𝗨⁣\n⁣\n– 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 – 𝗵𝗲𝗿𝗲 – ⁣\n⁣ \nRestorative Weekend
URL:https://www.summerhouseretreat.com.au/retreat/restorative-weekend-retreat-with-linda-franke-and-restful-yoga-retreats/
LOCATION:summer House Retreat
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ORGANIZER;CN="LINDA%20FRANKE":MAILTO:linda@restfulyogaandtherapy.com
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DTSTART;TZID=Australia/Melbourne:20240531T120000
DTEND;TZID=Australia/Melbourne:20240602T120000
DTSTAMP:20260520T012253
CREATED:20231023T043111Z
LAST-MODIFIED:20240430T073556Z
UID:1698800-1717156800-1717329600@www.summerhouseretreat.com.au
SUMMARY:MINDFUL LIVING - with Linda Franke & Restful Yoga Retreats (SOLD OUT) JOIN THE WAIT LIST FOR NOVEMBER RETREAT
DESCRIPTION:MINDFUL LIVING – with Linda Franke & Restful Yoga Retreats \nFri 31st  May – Sun 2nd June 2024 \nLive more mindfully and present with the joy that is available in each moment. How do we move away from the incessant critic\, the internal judge and the part of us that doesn’t care enough about self.  We can find energy to be there for a friend or family but so quick to neglect and discard self. \nThis retreat is about coming back to self\, not in a selfish way but self full. \nLearning to manage the mind and the body in a different way. To see life from a different angle and to truly nourish the spirit. \nWe will do this with the guidance of Linda Franke facilitating body/mind medicine. True appreciation of energy through restorative yoga\, TCM movement\, specialised treatment therapy\, modulated music and food for the soul. \nJoin the restful yoga team for a journey back to the essence of YOU
URL:https://www.summerhouseretreat.com.au/retreat/mindful-living-with-linda-franke-restful-yoga-retreats/
LOCATION:summer House Retreat
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ORGANIZER;CN="LINDA%20FRANKE":MAILTO:linda@restfulyogaandtherapy.com
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