Deep Rest and Renew Retreat – with Penny Ward and Catherine McCoy

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Deep Rest and Renew Retreat – with Penny Ward and Catherine McCoy

11 March 2022 @ 1:00 pm - 13 March 2022 @ 2:00 pm

$1850 – $2250

Deep Rest and Renew Retreat

 Your body will love you for interrupting your busy life to take some time to rest…so deeply.

This beautiful deep rest immersion weekend retreat is the perfect interruption to the fast pace of life and the extraordinary times you are experiencing as a human being.

Over 3 days, you will reacquaint your body and mind with the power and possibilities of deep rest through developing new habits to bring about lasting transformative change.

You will experience a 3-stage journey and enjoy the deepest rest of your life. Your journey will be infused with relaxation-based yoga techniques of Yin Yoga and Yoga Nidra with modern evidence-based approaches for nourishing and nurturing your body, building new habits and bringing about change, improving wellbeing and building resilience.

Everything you need to rest deeply.

During your deep rest journey, you will also learn how to apply simple techniques to disconnect from the busyness of life, and slow down the body and mind, to create the conditions for deep rest anywhere, anytime. Your is an integration of experiences across the themes of ‘Rest. Restore. Renew.’

  • Rest deeply with Yin Yoga and the Daring To Rest™ Yoga Nidra method. No experience is needed and suitable for all abilities.
  • Nourish your body with exquisite food and learn how to activate your Relaxation Response  with simple shifts in food choices and lifestyle.
  • Take time to do the inner work with intention setting and journaling to enhance your deep rest experience through observation, exploration and curiosity.
  • Build deep rest rituals, habits and consistency that are connected to your purpose and where you are in life.

An exclusive retreat hosting 6 people only. Bring a friend and share this beautiful experience together. 

 Retreat includes:

  • 2 nights accommodation – Arrival 11 March at 2pm, depart 13 March at 2pm
  • Beautifully appointed bedrooms – double bed or twin singles (shared room with fellow participant or bring a friend!)
  • Large shared bathroom with roll top bath and walk in shower.
  • Linen, towels and luxury toiletries provided.
  • Fully catered with meals focusing on delicious and locally sourced ingredients. Dietary requirements are catered for.
  • Private on-site yoga studio includes mats, bolsters and blankets.

Your deep rest retreat is facilitated by:

  • Penny Ward, founder of Deep Rest and Renew (www.deeprestandrenew.com) . Penny is both an organisational and personal change professional and experienced yin yoga and yoga Nidra facilitator  She is passionate about supporting people to learn about the power of deep rest and how to integrate change and new habits to build resilience  and realise their potential.
  • Catherine McCoy, founder of Inaturally (www.inaturally.com.au). Catherine is a Naturopath who loves working with women from all walks of life, women who are tired, overwhelmed, anxious and stressed.

Together they integrate relaxation-based yoga techniques of Yin Yoga and Yoga Nidra with modern evidence-based naturopathic approaches for nourishing and nurturing your body, building new habits and bringing about change, improving wellbeing and building resilience.

Price

Book by 15 January 2022

Early-bird Single/Twin Share $1950 pp.

Early-bird – Bring a friend $3700 ($1850 pp.)

 

Price: Bookings from 16 January 2022

Single/Twin Share $2250 pp.

Bring a friend $4400 ($2200 pp.)

 

All bookings via https://www.deeprestandrenew.com/

Details

Start:
11 March 2022 @ 1:00 pm
End:
13 March 2022 @ 2:00 pm
Cost:
$1850 – $2250
http://www.deeprestandrenew.com/deep-rest-and-renew-weekend-retreat

Venue

Summer House
5 Camrose Court
Jan Juc, Victoria 3228 Australia
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