MUDITA YOGA AND WELLNESS RETREAT
28 – 30th Septmber 2023
Mudita Yoga & Wellness retreat is for you if you are struggling with your weight, energy & motivation. You want more passion, purpose and to feel like you matter.
Take the time to reconnect with yourself in nature, slow down, explore, play, laugh and dance, and find that little girl inside who needs to come back to life, as we…
Think Well, Eat Well and Move Well.
Imagine If You Gave Yourself Permission…
To stop DOING and to start BEING
To take time for stillness and REST
To rediscover the TRUE essence of who you are
To remove yourself from all the BUSYNESS and distractions To have the space to CLEAR your head and process your emotions To allow yourself to be PAMPERED, fed, and nourished
To IMMERSE in the elements and find peace in nature What would that feel like for you?
YOUR RETREAT EXPERIENCE
Arrive: 2:00 PM
3 pm: Welcome drinks & introduction
4pm: Setting intentions & journaling, intuitive drawing & art therapy 6:pm: Dinner
7:30pm: Gentle practice of breathwork, meditation & yoga
6.30am :Sunrise yoga, guided morning beach walk & meditation
8.30am :Gourmet breakfast followed showers and preparations for the day ahead 10;30am: Thoughts – causes and effects of stress and anxiety
12:30pm: Delicious Lunch
2pm: Energy – what is it? Crystals & Pendulums
3.30pm: Chakras and chakra balance
7:45 : Fire Ceremony
8:00am : Yoga & breathwork
9am : Breakfast
10am: Healing old traumas & letting go workshop 11am: Closing circle
2 Nights luxurious accomodation Linens, towels and bathroom products Aspar Bathroom Products
Nutritious, delicious, gourmet meals
Limited supply of complementary Byron Bay Tea and Nespresso Coffee Pods
An air conditioned and heated studio completely fitted out with all yoga and meditation equipment
Crystals and oracle cards
A selection of essential oils and diffuser
Yoga / meditation/ breathwork
Health & Life Coaching
MEET YOUR HOSTS
For as long as I can remember (and years before that too!), messages and education around health have been super confusing. We are the sickest, most overweight, most undernourished species on the planet.
My coaching provides all the tools and resources to help you achieve a higher level of health & well-being, especially when change is hard. Coaching is a relationship that facilitates growth and autonomous motivation and increases the capacity to change through visioning, goal setting and accountability. Creating a partnership with clients in a thought provoking and creative process that inspires and supports you to maximise your full health and ultimately, reach personal potential.
My vision for hosting these wonderful Retreats has evolved over many years. I am a Holistic Health Therapist and my modalities include, massage, yoga, meditation teaching and holistic human development.
I have years of experience in the human development industry and my passion is to be able to share my knowledge and experience, and provide people with the many different tools they can easily assimilate into their lives to bring inner peace, love, balance and happiness.
To make us all realise we are deserving of all the happiness and love that is out there in abundance, we just need to know how to tap into it. It is my greatest hope for everyone to live their best life with ease and grace knowing we have all the answers within us, we just need to re-find them. My wish for you is to truly empower yourself knowing you are always supported and loved and to shine your beautiful light
Early bird twin share : $ 1495 – before 30th June Twin share : $ 1595 -after 1st July
Deluxe king : $ 2500
For more information and bookings
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