TIME TO THRIVE  RETREAT – with Dr Simone Reinwald & Melitta Pinney

DATES – 4TH – 6TH APRIL 2025

ABOUT THIS RETREAT

Come as you are – this retreat will nurture you and provide you with the tools to regain your energy.

An intimate weekend in a small group environment for busy souls seeking space to unwind & restore through practices for nervous system regulation.

Nourish body & soul 

Take yourself out of your routine for a weekend to a sanctuary of tranquility. In a small group setting, we will engage in healing practices of Yoga (Hatha & Yin), meditation and reflect in Workshops.

A Fire ceremony with sacred cacao + optional nature walk will make this weekend a restorative experience.

Workshops:

Nervous System Regulation & Somatic Awareness (led by Dr Simone Reinwald)

Discover the power of understanding your nervous system and how stress and unresolved emotions can become trapped in the body. Explore simple tools, self-massage techniques, and somatic practices designed to release tension and restore balance. Learn to recognize the early signs of stress manifesting in your body and develop awareness to respond with calm and resilience.

Mindset and healthy boundary setting (led by Melitta Pinney)

This Workshop takes you on a holistic approach to enhancing your wellbeing via working on your mindset, beliefs and views on life. Drawing from the toolbox of positive psychology and coaching, we establish what healthy boundaries are and how we can use these to live our life in alignment with who we are. This helps to not leak any energy and sustain balance in everyday life..

Enjoy the amenities, products and care at Summerhouse like:

• Nourishing food prepared fresh onsite
• Organic herbal teas
• Aspar body products to pamper
• Ceremonial cacao and fire ceremony
• Zea Essential oils for Yoga reflections
• Infrared sauna & magnesium pool
• Bath robes

Meet the facilitators of Reclaim your energy Weekend retreat:

About Dr Simone Reinwald – With over 12 years of experience, Simone is a passionate Yoga and Qigong teacher dedicated to helping others explore the mindful concepts of Eastern traditions for better wellbeing. Her journey into these practices began as a way to balance the intensity of her Yang-driven career as an Immunologist and to regulate her overstimulated nervous system.

Simone’s teaching is rooted in a blend of eastern wisdom, research-backed evidence and personal experience, creating a unique therapeutic approach that is reflected in the name Simmy’s Yoga Lab. 

Her classes provide a nurturing space for students to reconnect with themselves, offering healing practices that promote balance & restore energy levels. Tools to regulate the nervous system from a physical perspective, self-myofascial release as well as acupressure massage complement her Yoga & Qigong classes.

About Melitta Pinney –

Melitta is a highly experienced and passionate facilitator dedicated to creating life-changing yoga and meditation retreats both within Australia and abroad. With over a decade of experience as a Yoga and Meditation Teacher, Mental Health Instructor, and Positive Psychology Practitioner, she takes a holistic approach to enhancing your wellbeing.

Driven by a profound commitment to the system of Yoga, personal growth, and building meaningful connections, Melitta designs retreats that are more than just a getaway—they are an opportunity to reconnect with yourself, recharge your spirit, and rediscover joy. Her retreats are a haven for women seeking rejuvenation, inspiration, and genuine connection with like-minded souls.

Melitta’s warmth, wisdom, and compassion ensure that every participant feels seen, supported, and uplifted. Whether nestled in the serene landscapes of our boutique Australian venues or venturing to inspiring overseas destinations, her retreats promise a journey that nurtures your body, mind, and heart, helping participants feel rejuvenated, inspired, and deeply connected to themselves and the world around them.

EARLY BIRD OFFER $1250 till FEB 4th! Book in now  👈

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