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DTSTART;TZID=Australia/Melbourne:20260130T140000
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SUMMARY:"A PLACE TO BREATHE" - Women's Wellness Retreat (THREE SPOTS AVAILABLE)
DESCRIPTION:“A PLACE TO BREATHE” – Women’s Wellness Retreat\nwith Sam and Delwyn from Whittlesea Physiotherapy\nFriday January 30th – Sunday 1st February 2026\nAbout this retreat  \nAbout this retreat  \nJust minutes from the fabled Bells Beach Ocean Reserve\, Summer House Retreat offers a relaxed yet luxurious setting with stunning interiors\, expansive ocean views\, and tranquil outdoor spaces. \nOnce the homestead of a large sheep station\, it has been beautifully transformed into a sanctuary surrounded by nature – the perfect place to pause\, recharge\, and reconnect. \n\n Your retreat experience includes daily yoga and meditation\, designed to gently realign your body and mind while creating space for stillness and clarity.\n• You’ll also enjoy guided beach walks\, grounding you in the rhythm of the ocean and the natural beauty of the coast.\n• Immerse yourself in soothing Sound Healing sessions\, allowing the vibrations to restore balance and deepen your sense of relaxation.\n\nWe have designed a schedule of activities to support your journey\, while also leaving time to slow down and integrate between sessions. Take advantage of the beautiful pool\, sauna\, and zen garden – spaces created for rest\, reflection\, and connection. \nIn the evenings\, gather with like-minded women around the fire pit ceremony\, a powerful ritual to release\, reset\, and embrace new beginnings. \nThe journey is further elevated by our in-house chef and nutritionist\, Lorraine Anastasio (www.agrazenthyme.com.au)\, who brings a mindful approach to food. \nMore than just nourishment\, her cuisine invites you to slow down\, savour each bite\, and embrace the joy of presence – perfectly aligning with the energy and intentions of our retreat. \nJoin a group of like-minded women for this special experience. Through yoga\, nourishing food\, connection with nature\, and soul-nourishing rituals\, give yourself the time and space to restore balance\, embrace wellbeing\, and rediscover your breath. \n  \nSAMANTHA HEYFRON \nYour Retreat Facilitator & Wellness Guide \nSamantha brings over 30 years of expertise in health and wellbeing to create transformative retreat experiences specifically designed for women navigating midlife transitions. \nAs Director and Practice Principal of Whittlesea Physiotherapy and Clinical Pilates\, Samantha has dedicated her career to helping people reclaim their health\, vitality\, and joy. She graduated from La Trobe University in 1994 with a Bachelor of Physiotherapy and established her practice in 2005 with a vision of providing holistic\, evidence-based care that empowers people to thrive. \nWhy Samantha Is Your Ideal Retreat Guide \nDeep Understanding of Women’s Midlife Journey: Samantha specializes in supporting women through the unique challenges of perimenopause and menopause\, combining clinical expertise with genuine empathy for what you’re experiencing. \nHolistic Wellness Approach: She believes in treating the whole person\, not just symptoms\, using a collaborative approach that honours your individual needs and goals. \nEvidence-Based Expertise: With specialised training in areas directly relevant to your wellbeing journey\, including: \n\nMusculoskeletal health during hormonal transitions\nStress management and sleep optimisation\nPain management strategies\nYoga and meditation practices\nClinical Pilates for strength and mobility\nLifestyle optimisation for midlife wellness\n\nPassionate About Empowerment: Samantha is genuinely passionate about inspiring women to prioritise their health and wellbeing. She loves helping clients feel supported\, confident\, and equipped with practical tools they can use in daily life. \nA Wellness Practitioner Who Walks the Talk \nSamantha practices what she teaches. Outside of her clinical work\, you’ll find her embracing the same wellness principles she shares with retreat participants: \n\nConnecting with nature through outdoor activities and running with her dogs\nFinding balance through yoga and meditation practice\nStaying active with stand-up paddleboarding and snowboarding\nNurturing family connections while supporting her sons’ sporting activities\nContinuously learning and growing (when she’s not enjoying a good book!)\n\nHer Personal Philosophy: “True wellness comes from understanding that caring for yourself isn’t selfish – it’s essential. When women feel supported\, educated\, and empowered to prioritise their health\, they don’t just transform their own lives\, they inspire everyone around them.” \nYour Retreat Experience with Samantha \nWhen you join one of Samantha’s wellness retreats\, you’re not just getting a qualified healthcare professional – you’re gaining a compassionate guide who truly understands the complexities of being a woman in midlife. She creates a safe\, nurturing environment where you can explore new approaches to wellness\, ask questions without judgment\, and leave feeling equipped with evidence-based strategies that actually work. \nSamantha’s warm\, approachable style combined with her clinical expertise ensures you’ll receive the perfect balance of professional guidance and personal support throughout your retreat journey. \nDELWYN BERRY \nCommunity Engagement & Program Manager | Retreat Coordinator \nDelwyn is the heart behind our wellness retreats – the dedicated professional who ensures every detail is perfectly orchestrated so you can focus entirely on your wellbeing journey. \nAs our Community Engagement and Program Manager\, Delwyn brings extensive experience in event management and program coordination\, combined with a genuine passion for creating meaningful experiences that bring people together and support their wellness goals. \nWhy Delwyn Is Essential to Your Retreat Experience \nExpert Event Orchestration: With her background in sports administration\, football and netball operations\, and event management\, Delwyn understands how to coordinate complex programs that run seamlessly from start to finish. \nCommunity Connection Specialist: Delwyn is passionate about building supportive communities and helping people connect with others who share similar journeys. She knows that the relationships formed during retreats are often as transformative as the wellness activities themselves. \nPersonal Investment in Wellness: Delwyn doesn’t just organise retreats – she lives the wellness principles we teach. Her own commitment to balance\, self-care\, and meaningful connections gives her first-hand understanding of what participants need to feel supported and nurtured. \nAttention to Every Detail: From venue selection and meal coordination to creating the perfect atmosphere for relaxation and learning\, Delwyn ensures that every element of your retreat experience is thoughtfully planned and executed. \nA Wellness Advocate Who Understands Balance \nDelwyn practices the same principles of balanced living that our retreats promote. You’ll find her: \n\nExploring new destinations through travel\, understanding the restorative power of beautiful surroundings\nFinding peace and grounding through gardening and connecting with nature\nPrioritising quality time with family and friends\, knowing that relationships are fundamental to wellbeing\nTaking time to relax and recharge by the Murray River at Echuca\, embracing the importance of rest and reflection\n\nHer Approach: “I believe that when women take time to invest in themselves\, they return to their lives with renewed energy\, clarity\, and joy. My role is to remove every possible barrier so that participants can fully immerse themselves in their wellness journey without worrying about a single detail.” \nYour Retreat Experience with Delwyn \nWhen you join one of our wellness retreats\, Delwyn is working behind the scenes (and often alongside you) to ensure everything flows effortlessly. From your first inquiry to your final farewell\, she’s dedicated to creating an environment where you feel completely cared for and supported. \nHer warm\, welcoming approach and meticulous attention to detail means you can trust that every aspect of your retreat – from accommodation and meals to activity coordination and group dynamics – has been thoughtfully planned with your comfort and transformation in mind. \nReady to experience a retreat where every detail is perfectly managed?\nContact Delwyn directly: delwyn@whittleseaphysiotherapy.com.au \n  \n 
URL:https://www.summerhouseretreat.com.au/retreat/new-retreat-details-coming-soon/
LOCATION:summer House Retreat
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ORGANIZER;CN="DELWYN%20BERRY":MAILTO:Delwyn@whittleseaphysiotherapy.com.au
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