What’s included:

Gentle yoga practices to allow you to unwind and become in-tune with your body

Meditation/Mindfulness sessions to restore peace and calm within your mind

Health Education/Coaching Session; with a focus on Nutrition and your wellbeing

Morning movement and Yoga Nidra Practice to calm your nervous system and create flow

A wonderfully packaged gift for you, thoughtfully prepared by Treat self-care

Sunset visit to Torquay Front Beach

Early morning guided cliff walk along Jan Juc’s coastline

Nourishing and wholesome meals

Bathrobes and luxurious bath products to complete the ultimate pamper experience

Feeling exhausted from the daily routine and keen for some time out to rest, restore, nurture and nourish yourself? Then this retreat is for you.

You will be in safe hands with 2 highly experienced Accredited Health Practitioners; Jo Gibbs (Treat Healthcare) and Alison O’Sullivan (Optiliv).

Between Alison & Jo, they have a combined 50 years’ experience in healthcare. Their knowledge, experience, compassion and practical skills will guide and nurture you to feel safe, rested and reinvigorated.

This 3 day retreat held at the Beautiful Summer House on the Surf Coast is the perfect location to unwind, rest, eat well and take in all that nature has to offer.

The retreat offers a perfect balance of relaxation activities, education sessions, guided walks, sunset viewings, and amazing chef prepared food to lead you to experience optimum health and wellbeing and gain that re-charge you are craving.

Access to tea and coffee all weekend and nourishing snacks

Use of the beautiful solar heated mineral pool and relaxing in a sun lounge afterwards