The Wise Woman Autumn Reset Retreat – with Ruth Oliver
THIS RETREAT IS NOW SOLD OUT – SPRING RETREAT COMING SOON
Hello, I’m Ruth Oliver a well-being coach, author, and speaker, who loves to help women thrive in their lives. I’m trained and experienced as a self-esteem mentor, thought field therapy practitioner, life coach, yoga, and meditation teacher. I bring these modalities together and offer women the opportunity to take time away from their busy lives to reset a higher benchmark of well-being; and give them simple, practical, and effective life skills that empower them to move from surviving to thriving, unlock their full potential, and enjoy more success and happiness in life.
Autumn is a time of letting go, balance, and harmony, so if you’re a woman who’s ready to step off the treadmill of life to release tension, restore your energy and establish deep ease and serenity – all in the company of wise and wonderful women, then the Autumn Reset Retreat is for you. You’ll go home having established a new level of well-being and self-care, AND know how to maintain it, so you can blossom in your life.
My aim in bringing you The Wise Woman’s Autumn Retreat is to provide the perfect environment in which you can let go of what no longer serves you and restore balance and harmony within yourself and your life. Women are the worlds nurturers and careers, that’s why I’m inviting you to remove yourself from your daily life and take care of your well-being. This will be a time to leave distraction, guilt and hurry at the door, and to truly enjoy taking the time to focus on YOU.
Magic Morning Routines are a must if you desire more balance and harmony in yourself and your life. From my many years of experience as a mindset coach, meditation, and yoga teacher, I’ve distilled into an inspiring morning routine the best practices to ensure you have a wonderful day.
Nurturing Yin Yoga will reduce your stress and bring a deep sense of release to your body and mind, while energy flow is enhanced so you can embody a perfect balance of vitality and ease.
A Blissful Sound Bath is a favourite with everyone! Facilitated by the lovely Eve from Heart Space Connection. Enjoy being bathed in the healing, balancing frequencies of Tibetan singing bowls and Koshi chimes. Release blockages in the energetic body, so you can let go of what no longer serves you and listen to the callings of your heart.
Gentle Movement and Ayurvedic Balancing practices will help you break free of habitual ways of moving that may not support you and bring a deep sense of freedom and balance to your physical and emotional body. Feel embodied and comfortable in your own skin.
Beautiful Meditations, Breathwork, and Guided Visualisations will be woven into your blissful weekend. You’ll gain life-affirming insights and foster a deep sense of well-being and peace within yourself, and know how to maintain this harmony in your everyday life.
The Women’s Circle and Cacao Ceremony is a warming, soothing ritual around the fire. Packed with antioxidants and anti-inflammatory properties Cacao’s calming, mood-boosting properties make it the perfect accompaniment to your sound bath healing session.
Get the latest news, special offers and important information on events and retreats at The Summer House Retreat.