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X-WR-CALDESC:Events for Summer House Retreat
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DTSTART;TZID=Australia/Melbourne:20261023T120000
DTEND;TZID=Australia/Melbourne:20261025T150000
DTSTAMP:20261019T164924
CREATED:20251006T020111Z
LAST-MODIFIED:20260615T071450Z
UID:1699777-1792756800-1792940400@www.summerhouseretreat.com.au
SUMMARY:SURF COAST WALK RETREAT - with Whittlesea Physiotherapy (ONE SPOT REMAINING)
DESCRIPTION:SURF COAST WALK RETREAT – with Whittlesea Physiotherapy\nFriday 23rd  –  Sunday 25th October – “Surf Coast Retreat” (Guided Surf Coast Walk)\, Summer House\, Jan Juc.\n  \nABOUT THIS RETREAT\n\n\n An intimate Surf Coast Walk Retreat (only 8–10 women) where you’ll: \n\nComplete the entire 44.2km Surf Coast Walk over 3 days — with full physio guidance and support\nEnjoy restorative yin yoga\, gentle meditation\, a magnesium pool and sauna to help your body recover\nStay in luxurious\, boutique accommodation at Summer House on the Surf Coast\nBe nourished with incredible food designed by Chef Lorraine  https://www.agrazenthyme.com.au/ nutritionist\, tailored to support your energy and recovery\nOptionally enjoy local Surf Coast wines with dinner\nAdd on massage during the retreat if you’d like an extra layer of care\nFinish the weekend with the option to visit About Time Bathhouse in Torquay for the ultimate recovery and relaxation\nYou’ll carry only a day pack\, with all logistics taken care of\, and be guided by physio Sam who knows the trail and understands how to keep you moving safely and confidently.\n\nThis retreat is perfect if you’d love: \n\nA clear goal to train towards over the next 10 months\nThe sense of achievement that comes from completing the whole Surf Coast Walk (44km)\nTo be supported\, encouraged\, and looked after every step of the way in a small\, like-minded group\n\nAll logistics are taken care of: \nYou carry only a light day pack. Samantha Heyfron — 30+ year experienced physiotherapist\, yoga and breathwork instructor\, with a special interest in holistic care for women in perimenopause and menopause — guides you through every step \nTo book: Call 03 9716 2250\, email delwyn@whittleseaphysiotherapy.com.au with “Surf Coast Walk Retreat” in the subject line or book via the link: https://whittleseaphysiotherapy.forms.pracsuite.com/t/NeGrnVILeoESoIP5RMUjy2UT \nWAITLIST OPTIONS \n\nCall 03 9716 2250\nEmail delwyn@whittleseaphysiotherapy.com.au with “Surf Coast Walk Retreat 2027 Waitlist” in the subject line
URL:https://www.summerhouseretreat.com.au/retreat/new-wellness-retreat-coming-soon/
LOCATION:summer House Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.summerhouseretreat.com.au/wp-content/uploads/2025/10/Untitled-design-2026-02-25T120920.144-copy.jpg
ORGANIZER;CN="DELWYN%20BERRY":MAILTO:Delwyn@whittleseaphysiotherapy.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261030T080000
DTEND;TZID=Australia/Melbourne:20261102T130000
DTSTAMP:20261019T164924
CREATED:20260624T034208Z
LAST-MODIFIED:20260824T040835Z
UID:1700125-1793347200-1793624400@www.summerhouseretreat.com.au
SUMMARY:AWAKEN HER RETREAT - with Nartarsha Bamblett
DESCRIPTION:AWAKEN HER RETREAT – with Nartarsha Bamblett\nFRIDAY 30TH OCTOBER – MONDAY 2ND NOVEMBER \nABOUT THIS RETREAT \nThis is not for the woman who is just curious.\nThis is for the woman who is committed. \nCommitted to her healing.\nCommitted to her growth.\nCommitted to reclaiming the woman she knows she truly is. \nIf you are ready to put yourself first not out of selfishness\, but out of self respect… \nIf you are ready to soften and strengthen at the same time… \nIf you are ready to rebuild trust in yourself\, your voice\, your body\, your intuition… \nThen Awaken Her Retreat is for you. \nTo your breath. \nTo your body. \nTo your truth. \nTo the woman within you who knows she is capable of more. \nAwaken Her is a luxury\, culturally grounded retreat designed to support women to release old patterns\, reconnect with themselves\, and create meaningful change in their lives. \nHeld through the wisdom of Country\, culture\, community and the elements. \nINCLUDED \n\nLuxury Accommodation\nNourishing Meals\nTransformational Breathwork\nConnection to Country Experience\nCultural Crafting Circle\nWater Immersion Experience\nMassage & Bodywork\nSound Healing Journey\nCacao Ceremony\nBeauty Night\nCelebration Dance\n\nInvestment Early Bird ends July 31st: $2\,444 AUD per woman\n4 days / 3 nights\nPayment Options\nPay in full: $2\,888\nPayment plan:\n$500 deposit \ncontact Nartarsha to join the wait list here – info@nartarshabamblett.com.au
URL:https://www.summerhouseretreat.com.au/retreat/new-retreat-details-coming-soon-2/
LOCATION:summer House Retreat
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ORGANIZER;CN="Nartarsha%20Bamblett":MAILTO:info@nartarshabamblett.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261106T100000
DTEND;TZID=Australia/Melbourne:20261108T130000
DTSTAMP:20261019T164924
CREATED:20260609T002240Z
LAST-MODIFIED:20260909T041425Z
UID:1700095-1793959200-1794142800@www.summerhouseretreat.com.au
SUMMARY:WONDER WOMAN FITNESS WEEKEND RETREAT - with Natalie Shostak and Wonder Woman Fitness (2 SPOTS REMAIN)
DESCRIPTION:WONDER WOMAN FITNESS WEEKEND RETREAT – with Natalie Shostak and Wonder Woman Fitness\nNovember 6th – 8th  2026\n  \nAbout this Retreat\nJoin Natalie and her team  for a luxurious & indulgent weekend of movement\, nourishment\, rest and friendship – the foundations of a strong and vibrant life. \nWe are a  personal training team specialising in menopausal strength and mobility \n\nWe believe exercise should keep you moving freely\, feeling fit and strong\, and looking great.\n​As we age\, our body responds differently to exercise. \nWe need to employ new strategies for increased strength\, cardiovascular endurance\, mobility and muscular density.\nThis isn’t a bootcamp.\nIt’s not a detox.\nExpect strength and mobility suitable for all fitness levels \, practical nutrition discussions\, restorative downtime.\nThere will be space to learn\, laugh \, rest and recharge.\nAll specifically tailored for menopause.\n\nAbout Natalie\nlet me help you… \nI didn’t choose to specialise in fitness for women over 40 – it chose me! ​ \nMy clients and friends would complain that they were training harder in their 40’s\, and seeing fewer results… so I looked into it. \nMy passions… \nI have 2 great professional passions – exercise and food\, and I’ve been so lucky to marry successful careers in both!  \n​Having worked in the food industry for over 20 years I understand the importance of fresh\, nutritious ingredients to provide you with the sustenance you need to flourish from the inside out. \nexercise and me.. \nExercise has also played a delightful constant in my life and provided me with so much joy. I have run numerous half marathons (my favourite distance to date) over many years\, and I have worked out at countless fabulous gym facilities for the last two decades.  \nNothing relieves stress better than some exercise! It has the power to transform your body and soul.​I feel extremely privileged as a trainer to have the opportunity to take my clients on a journey to increased fitness\, greater bone density\, improved mobility and range of motion – not to mention the endorphin rush at the end of a kick-ass workout!  \nJoin us on this journey! \nThis is where Wonder Woman Fitness can help you.. \n  \nCOSTS AND PAYMENTS \n$1440 – $1990 \n  \nENQUIRES TO – Natalie – natalies@wonderwomanfitness.com.au \n 
URL:https://www.summerhouseretreat.com.au/retreat/wonder-women-fitness-weekend-retreat-with-natalie-shostak-and-wonder-women-fitness/
LOCATION:summer House Retreat
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ORGANIZER;CN="NATALIE%20SHOSTAK":MAILTO:natshostak.wwf@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261113T140000
DTEND;TZID=Australia/Melbourne:20261115T140000
DTSTAMP:20261019T164924
CREATED:20250910T023242Z
LAST-MODIFIED:20260303T002546Z
UID:1699696-1794578400-1794751200@www.summerhouseretreat.com.au
SUMMARY:“SPRING INTO NOURISHMENT”  With Linda Franke and The Restful Yoga Team (NOW SOLD OUT)
DESCRIPTION:“SPRING INTO NOURISHMENT” With Linda Franke and The Restful Yoga Team\nNovember 13th to 15th 2026\n  \nAbout this Retreat \nNourish the Body with Restful Restorative Yoga \nStretch and unwind with Yin Yoga \nQi gong and TCM Exercises \nNourish the mind with Mindful Meditation practice \nNourish the gut with plant based menu \nLearn the art of cooking soul food. \nNourish the spirit with Forest and ocean bathing \nNurturing massage and body treatments \n  \n“Let go of what holds back joy and embrace the four elements of a peaceful Mindset” \nI look forward to sharing time with you \nBlessings Linda \nAt The Summer House – Torquay. Victoria \nLimited to 8 people \n  \nEmail for registration  \n  \nnowlindab@gmail.com or \nCall 0413124432 \n  \n“Open your heart to the possibility of a new beginning\, as you nurture yourself and connect with life in a mindful way\, only then are you able to accept and take care of others in a genuine way.\nWe are caught in the unnatural rhythm of life lead by doing and not being. Somewhat trapped in theconsciousness of what we know to be true yet when we are still we feel the resistance to this force.\nWe feel a yearning for something deeper\, more nourishing\, a longing to feel more Love.”
URL:https://www.summerhouseretreat.com.au/retreat/new-retreat-coming-november-2026-2/
LOCATION:Summer House\, 5 Camrose Court\, Jan Juc\, Victoria\, 3228\, Australia
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ORGANIZER;CN="LINDA%20FRANKE":MAILTO:linda@restfulyogaandtherapy.com
GEO:-38.3383706;144.2974348
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20261120T140000
DTEND;TZID=Australia/Melbourne:20261122T140000
DTSTAMP:20261019T164924
CREATED:20251105T052324Z
LAST-MODIFIED:20260619T042808Z
UID:1699841-1795183200-1795356000@www.summerhouseretreat.com.au
SUMMARY:"SPRING AWAKENS NEW BEGINNINGS" - with Linda Franke and The Restful Yoga Team (NOW SOLD OUT)
DESCRIPTION:“SPRING AWAKENS NEW BEGINNINGS” – with Linda Franke and The Restful Yoga Team\nA Restorative Weekend  20th -22nd November 2026\n  \nAbout this Retreat \nJoin Linda Franke and be supported by the Restful Yoga Team \nHow do we find joy in each moment and let go of past thoughts\, doubts and fears. To fully embrace life and feel the life-force within each of us. \nWhen we get caught up in the challenges of daily life we miss the essence of being here. \nManaging these challenges is an art and there is a way to Peace and inner joy. \nThis weekend is about resting the mind\, discovering insights\, healing the nervous system through Restorative Yoga. \nPsychosomatic exercise to move stuck energy from early experiences and trauma that holds us back from living with optimal health. \nEnjoy amazing food\, Infrared Saunas and healing mineral pool. \nWalk in the National Forest\, \nMassages and Art therapy \nMake this a time to give back to yourself \nLet us take you on a journey to living with more Joy \nNumbers are limited so we can truly connect \nTo Register -Email \nLinda@restfulyogaandtherapy
URL:https://www.summerhouseretreat.com.au/retreat/new-retreat-coming-with-linda-franke/
LOCATION:summer House Retreat
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ORGANIZER;CN="LINDA%20FRANKE":MAILTO:linda@restfulyogaandtherapy.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270205T090000
DTEND;TZID=Australia/Melbourne:20270207T130000
DTSTAMP:20261019T164924
CREATED:20260814T085719Z
LAST-MODIFIED:20260925T010448Z
UID:1700164-1801818000-1802005200@www.summerhouseretreat.com.au
SUMMARY:NOURSH CONNECT THRIVE RETREAT - with Anna & Kelly
DESCRIPTION:NOURSH CONNECT THRIVE RETREAT – with Anna & Kelly\n5th – 7th FEBRUARY 2027\n  \nAbout this Retreat – Almost sold out \nWe are so glad you are here. It’s time for you to take a breath and put yourself first. \nEmbark on a journey of self-discovery and growth with us at Nourish Connect Thrive. Here\, we offer a nurturing environment where every experience is designed to help you explore\, laugh\, share\, and grow. From our sacred women’s circles and intuitive app to our enriching online courses and rejuvenating in-person retreats\, we provide tailored support to help you thrive in mind\, body\, heart\, and soul. Are you ready to rediscover yourself? Nourish Connect Thrive is your sanctuary for this very purpose. Our mission is to create a supportive\, non-judgemental space where women can pause\, take a breath\, and deeply connect through the ebb and flow of each season. Join us in embracing a journey of mindful self-care and authentic connection. \n  \nCONNECT WITH KELLY & ANNA FOR DETAILS – https://nourishconnectthrive.com.au/
URL:https://www.summerhouseretreat.com.au/retreat/new-retreat-coming-details-soon-6/
LOCATION:summer House Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.summerhouseretreat.com.au/wp-content/uploads/2026/08/Copy-of-Copy-of-Copy-of-Copy-of-Untitled-Design-10-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270225T090000
DTEND;TZID=Australia/Melbourne:20270228T130000
DTSTAMP:20261019T164924
CREATED:20260716T043235Z
LAST-MODIFIED:20260811T084141Z
UID:1700149-1803546000-1803819600@www.summerhouseretreat.com.au
SUMMARY:PRIVATE WOMEN'S RETREAT - SOLD OUT
DESCRIPTION:PRIVATE WOMEN’S RETREAT – SOLD OUT\n  \nTHURSDAY 25TH – SUNDAY 28TH FEBRUARY 2027\n  \n 
URL:https://www.summerhouseretreat.com.au/retreat/new-retreat-details-coming-soon-3/
LOCATION:summer House Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.summerhouseretreat.com.au/wp-content/uploads/2026/07/Copy-of-Copy-of-Copy-of-Copy-of-Untitled-Design-8-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270302T080000
DTEND;TZID=Australia/Melbourne:20270304T170000
DTSTAMP:20261019T164924
CREATED:20260527T060647Z
LAST-MODIFIED:20260909T041739Z
UID:1700073-1803974400-1804179600@www.summerhouseretreat.com.au
SUMMARY:ADVANCED PARTS THERAPY TRAINING COURSE - TWO DAY Course Workshop with Claudia Wolf
DESCRIPTION:ADVANCED PARTS THERAPY TRAINING COURSE – TWO DAY Course Workshop with Claudia Wolf \n2nd – 4th MARCH 2027 – WAITLIST IS OPEN\nabout this training course  \nJoin Claudia in a relaxed coastal setting for this immersive training experience. Over two days we will learn the Foundations of Resource Therapy\,  an incredible advanced parts work modality\, and practice real skills you can apply immediately. \nThis is not your average stuffy conference centre training! Just 30 minutes from Geelong CBD\, you can even have a dip in the ocean on your way home on each day. Arrival welcome from 9am each day\, for a 9.30am start. \n​ \n\n2 Day Advanced Parts Therapy Resource Workshop\nAll learning resources provided\nLunch\, morning tea\, and all day tea and coffee provided\nClose to beautiful scenic walks and beach\nSupportive\, small-group format (max 10 participants) with plenty of break-out spaces and outdoor areas for practicums\, or to take a breather.\n\nFacilitated by Claudia Wolf- Accredited Mental Health Social Worker\, Accredited EMDR therapist\, & Accredited Advanced Clinical Resource Therapist & Trainer \n\n\n​ \n  \nEarly bird pricing from $800 – Payment plans available. \n​Tax deductible PD for eligible clinicians \n​ \nOpen to therapists\, social workers\, EMDR clinicians\, mental health practitioners and allied health professionals interested in structured\, relational\, parts-based work. \n  \nThese two days cover the Resource Therapy Foundation Training\, with pathways to the full Clinical Resource Therapy qualification available. Keep an eye out for my workshops on integrating Parts Work with EMDR therapy\, and my parts-focussed consultation groups. \n​ \nRead more on my information page about Resource Therapy \n​ \nClick here for my Resource Therapy demonstrations on YouTube​
URL:https://www.summerhouseretreat.com.au/retreat/new-retreat-coming-details-soon-4/
LOCATION:summer House Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.summerhouseretreat.com.au/wp-content/uploads/2026/04/Copy-of-Copy-of-Copy-of-Untitled-Design-5-copy.jpg
ORGANIZER;CN="Claudia%20Wolf":MAILTO:claudiawolf@wolftherapies.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270312T100000
DTEND;TZID=Australia/Melbourne:20270314T130000
DTSTAMP:20261019T164924
CREATED:20260626T065739Z
LAST-MODIFIED:20260829T222806Z
UID:1700130-1804845600-1805029200@www.summerhouseretreat.com.au
SUMMARY:RESTORE and ALIGN PILATES RETREAT  - KATE BOYLE - MIND & MOVEMENT PILATES  (SOLD OUT)
DESCRIPTION:RESTORE and ALIGN PILATES RETREAT – KATE BOYLE – MIND & MOVEMENT PILATES\nMarch 12-14 2027\nABOUT THIS RETREAT \n  \nJoin us for a truly rejuvenating weekend by the sea  March\, 2027 at the Restore and Align Pilates Retreat.\n\nA carefully curated experience designed to help you realign\, restore\, and reconnect with yourself.\n\nThis retreat combines\n\n\nenergising and restorative Pilates sessions\,\nnourishing food\,\ngentle beach walks\,\nand soulful connection.\n\n\nWhether you’re looking to deepen your Pilates practice\, take time to rest\, or simply recharge in nature\, this three-day retreat offers the perfect space to pause and reset- inside and out.\n  \nCONTACT KATE – kate@mindandmovementpilates.com.au
URL:https://www.summerhouseretreat.com.au/retreat/new-retreat-coming-details-soon-3/
LOCATION:summer House Retreat
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ORGANIZER;CN="KATE%20BOYLE":MAILTO:kate@mindandmovementpilates.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270319T080000
DTEND;TZID=Australia/Melbourne:20270321T130000
DTSTAMP:20261019T164924
CREATED:20260303T002937Z
LAST-MODIFIED:20260511T023654Z
UID:1699960-1805443200-1805634000@www.summerhouseretreat.com.au
SUMMARY:“SURF COAST WALK and YOGA RETREAT” - with Sam & Delwyn from Whittlesea Physio Group
DESCRIPTION:“SURF COAST WALK and YOGA RETREAT” – with Sam & Delwyn from Whittlesea Physio Group\nWaitlist Now Open\n  \nIf you’ve been looking for a big\, meaningful goal to work towards in 2027\, this might be it. \nJoin the waitlist to be the first to know and get priority when bookings open. \n\n\n\n\nAbout This Retreat\nThis is a premium long weekend that blends achievement and adventure with deep rest and recovery. \nYou’ll work towards completing the full 44.2km Surf Coast Walk over three days\, while staying in luxurious surroundings and being genuinely looked after with personalised nourishment\, supportive guidance\, and optional wellness experiences. \n\n\n\n\nWhat You’ll Experience\nAn intimate Surf Coast Walk Retreat where you’ll: \n\nComplete the entire 44.2km Surf Coast Walk over 3 days – with full physio guidance and support\nEnjoy a balance of activity and restorative recovery\, including:\nRestorative yin yoga\nMeditation sessions\nMagnesium pool and sauna to help your body recover\nStay in luxurious\, boutique accommodation at Summer House Retreat on the Surf Coast\nBe nourished with incredible food designed by chef and nutritionist Lorraine Anastasio from A Grazen Thyme\, thoughtfully created to support your energy\, walking performance\, and recovery\nLearn more: https://www.agrazenthyme.com.au/\nOptionally enjoy local Surf Coast wines with dinner\nAdd on massage during the retreat if you’d like an extra layer of care (additional cost)\nFinish the weekend with the option to visit About Time Bathhouse (Torquay) for the ultimate recovery and relaxation (optional\, additional cost)\n\nYou’ll carry only a day pack\, with all logistics taken care of\, and be guided by physio Sam\, who knows the trail and understands how to keep you moving safely and confidently. \n\n\nA Supportive Approach (And Flexibility if Life Changes)\nOur aim is for you to feel confident and supported to complete the full walk across the three days. At the same time\, we understand that bodies and circumstances can change. \nIf you need to shorten a day\, take a gentler option\, or skip a section\, we’ll help you make a sensible call so you still have a positive experience and feel great by the end of the weekend. \n\n\n\n\nTraining Support (So You Feel Ready)\nYou can prepare in the way that suits you best: \n\nTrain independently with our guidance resources (provided once you’re booked)\, or\nCome in-clinic for more structured support from our team\, or\nIf you’re not local\, you can work with your own physiotherapist and/or exercise physiologist and we’ll provide clear information to share with them so you get the most out of the experience.\n\n\n\nCost for this experience\nPricing will be confirmed when bookings open. \n\n\n\n\nJoin The Waitlist\nAdd your name to the waitlist to be the first to receive: \n\nEarly access when bookings open\nAny earlybird bonuses\nCall 03 9716 2250\nEmail delwyn@whittleseaphysiotherapy.com.au with “Surf Coast Walk Retreat 2027 Waitlist” in the subject line
URL:https://www.summerhouseretreat.com.au/retreat/new-retreat-coming-soon-7/
LOCATION:summer House Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.summerhouseretreat.com.au/wp-content/uploads/2025/10/Untitled-design-2026-02-25T120920.144-copy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20270416T100000
DTEND;TZID=Australia/Melbourne:20270418T130000
DTSTAMP:20261019T164924
CREATED:20261012T010927Z
LAST-MODIFIED:20261017T051720Z
UID:1700207-1807869600-1808053200@www.summerhouseretreat.com.au
SUMMARY:Women's Empowerment Retreat  By Mind Body Balance Method
DESCRIPTION:Women’s Empowerment Retreat\n\n\nBy Mind Body Balance Method\n\n16th – 18th April 2027\n  \nAbout this Retreat \n\n\n\n\nAn immersive holistic experience to help women reconnect with their bodies\, support their hormones\, and restore calm through rest\, movement\, nourishment\, and nature. \n​This retreat blends yin yoga\, meditation\, breathwork\, sound healing\, nourishing organic wholefoods\, and meaningful connection to help rejuvenate your nervous system from the inside out. \n​Together\, we’ll explore the nutritional\, emotional\, and environmental factors that can create imbalance in the body\, while using food as medicine to support gut health\, hormone health\, and overall well-being. \n​Over a weekend of deep rest and learning… \nFocusing on movement and connection\, you will experience a safe space to rest and reset whilst being nurtured and nourished. ​ \nSo you can return home feeling lighter\, centred and re-energised. \n\n\n\n\n\n\nAbout Anna \n​For most of my life\, I was at war with my body. \n​Body dysmorphia consumed my younger years…Anxiety and depression followed me into adulthood. I battled bulimia for longer than I’d like to admit. Then Lyme disease stripped my body of everything I had left — my energy\, my strength\, my sense of self. \n​And just when I thought I was finding my feet again\, perimenopause arrived. \n​My body was changing in ways I didn’t recognise. My weight shifted no matter what I did. My sleep was broken. My energy was unpredictable. And the woman I saw in the mirror felt like a stranger. \n​I tried everything. I pushed harder. I restricted more. I followed the protocols. And nothing worked — because I was treating symptoms\, not the whole person. \n​It wasn’t until I started addressing my nervous system\, my gut\, my hormones\, my emotional health\, and my environment — all together — that everything began to shift. \n​That’s when I finally started to feel like myself again. \n​And that’s exactly why I created the Mind Body Balance Method™ and these retreats — because every woman deserves to feel that too \n\nWhat’s Included…\n\n\n\n\n2 nights of luxury accommodation \n\n\nGift bag on arrival (valued at $150) \n\n\n1x 60-minute full-body massage \n\n\nAll organic meals catered for by our own personal chef \n\n\n2 x key wellness seminars \n\n\n1x 40-minute cooking demonstration \n\n\nDep Yin Yoga and meditation \n\n\nGuided Sunrise surf coast nature walk \n\n\nPersonalised breathwork and sound healing \n\n\nBeach Activity  \n\n\nAccess to all facilities (infrared sauna\, magnesium plunge\, yoga room) \n\n\nFire Pit  – “Letting go ” ceremony \n\n\nFree time to enjoy the space \n\n\nPersonal support from me for the full two days \n\n\nPost-retreat connection call and support \n\n\n\n\n\n\nWho is this retreat for…\n\n\nThis nurturing retreat is for you if you are ready to slow down\, breathe and reconnect with yourself and like-minded women. \nOver two immersive days on the Surf Coast\, you will be held\, nourished\, and supported in ways that go far deeper than a weekend away. \nYou’ll share space with women who truly get it\, restore your body from the inside out\, and leave with something that lingers long after you return home. \n\n\nWhat You’ll Walk Away With… \n\n\nThis isn’t just a weekend away. \nIt’s a full-body reset\, emotional\, physical\, and spiritual. \nYou’ll learn how to nourish your body in a way that supports your hormones and energy long-term. \n​You’ll experience deep rest\, meaningful connection\, and the kind of clarity that lingers long after you return home. \nYou’ll walk away feeling: \n\n\nCalm and confident in your own skin. \n\n\n\n\nClear on what your body needs to thrive. \n\n\n\n\nConnected to a community of women walking the same path. \n\n\n\n\nRecharged\, ready to implement habits that feel natural\, not forced. \n\n\nBecause this isn’t about perfection. \nIt’s about rediscovering the version of you that feels balanced\, whole\, and alive again.
URL:https://www.summerhouseretreat.com.au/retreat/womens-mind-body-balance-retreat-with-anna-rendina-wellness-and-lifestyle-coach/
LOCATION:summer House Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.summerhouseretreat.com.au/wp-content/uploads/2026/10/Copy-of-Copy-of-Copy-of-Elegant-New-Blog-Post-Instagram-Post-copy.jpg
ORGANIZER;CN="ANNA%20RENDINA":MAILTO:annarendina711@gmail.com
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