PRESS PAUSE ON MENOPAUSE RETREAT

4TH – 6TH OCTOBER 2024

WITH TRACY RYAN – HEALTH COACH

About me

I am  a Women’s Health Coach dedicated to helping women over 40 who are suffering from poor gut health to live free from bloating and yo yo dieting – by making positive lifestyle changes

Working a full-time corporate job took its toll on me like so many I was burnt out.

This lead me to complete yoga teacher training and health coaching in 2020. Initially it was for my own healing, but I quickly realised I wanted to share what I was learning with my community.

I’ve trained as a Vinyasa and Yin Yoga Teacher, Mediation and Holistic Counsellor, and Holistic Health Coach and further studies in the ancient wisdom of Ayuveda .

For me the most important element of this work is that you can apply what I’m sharing with you to your life.

About this retreat

Do you wake at 3 am in a hot sweat unable to go back to sleep?

Come and learn how the timeless wisdom of Ayurveda and Yoga can help you find balance, vitality and well-being in your life.

Designed specifically for women going through menopause also known as ‘the second spring’ this immersive retreat of relaxation, nourishment and nurturing experiences will shine a light on the path to your higher self.

This is a rite of passage and a journey to return home to your true, limitless and eternally loveable self. This is more than your average ‘retreat’.
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The Retreat

DAY 1

2:30 pm Arrive check-in and unpack

3:30 pm Welcoming circle & introduction

6:00 pm Dinner

7:30 pm Gentle practice of yoga, breathwork and meditation

DAY 2

6:00 am Guided sunrise morning beach walk & meditation

8:00 am Breakfast

10:30 am Workshop how to live in alignment with ancient Ayurvedic principles (including diet and lifestyle) to support your journey through menopause

12:00 pm Lunch & rest

3:00 pm Infuse your life with practical self-care rituals including making body massage oil

6:00pm Dinner

7:30 pm Gentle practice of yoga and yoga nidra

8:15 pm Fire pit and relax

DAY 3

8:00 am Yoga

9:00 am Breakfast

10:30 am Closing circle

12:30 pm Departure

For bookings and more information about this Retreat –

please contact Tracey here  –  tracy@yogibusiness.com.au

mob – ‭0439 335 326‬