YOUR SISTERHOOD GETAWAY RETREAT – with Kate & Elise from Kind Practice
YOUR SISTERHOOD GETAWAY RETREAT – with Kate & Elise from Kind Practice
7 March 2026 @ 11:00 am - 9 March 2026 @ 12:30 pm
YOUR SISTERHOOD GETAWAY RETREAT – with Kate & Elise from Kind Practice
7th – 9th March 2026
about this retreat
After their first successful retreat in their Move and Breathe series, Kate and Elise are very excited to be opening up their Wait List for the 2026 RETREAT – “Your Sisterhood Getaway”.
Your ultimate girls weekend- a soulful, joy- filled escape designed just for you.
It’s a chance to press pause on the chaos, ditch the to-do list, and gift yourself a fun, nourishing weekend on the coast. Think: morning movement, deep belly laughs, chill crafternoons, meaningful chats and space to simply be.
This retreat is for women who are ready to take a breather from it all. A weekend to move your body, breathe deeply, laugh loudly, connect fully and rest without guilt.
Come home feeling lighter, clearer and more like you.
HIGHLIGHTS
delicious wholesome and organic foods daily
daily breathwork
journaling help calm your nervous system
rejuvenating yoga
grounding meditation
and invigorating workouts
time to relax and replenish
infrared sauna and magnesium cold water plunges
Take part in as much or as little as you’d like—this retreat is all about personal choice, self-care, and finding what works best for YOU. L
daily breathwork
journaling help calm your nervous system
rejuvenating yoga
grounding meditation
and invigorating workouts
time to relax and replenish
infrared sauna and magnesium cold water plunges
Take part in as much or as little as you’d like—this retreat is all about personal choice, self-care, and finding what works best for YOU. L
You will leave feeling refreshed, recharged, and ready to embrace the rest of the year.
ABOUT KATE – “KIND PRACTICE”
My name is Kate and I am the founder and owner of Kind Practice Yoga.
I specialize in supporting women through all stages of life through my qualifications in Yoga, Pilates and my certificate in Safe Return to Exercise for women. With a focus on prenatal, early postpartum, and mums and bubs classes, I help women move through life in a way that feels best for them.
Through workshops for birth preparation, deep rest afternoon retreats, and Move and Breathe events with Elise, I aim to create a nurturing space for women to connect with themselves and others. I’m all about supporting you to feel strong, connected, and empowered.
ABOUT ELISE – “MOVE WITH ELISE”
I am a dedicated fitness professional with over 12 years of experience and a proud mother of two. As the founder of Move with Elise, I am passionate about helping people build strength, improve mobility, and find balance in their movement. I work at Snap Fitness Sunbury as a Personal trainer, Group fitness and Reformer Pilates instructor, and I am also the Group fitness manager creating an inclusive and supportive space for all fitness levels. I love pushing you in your workouts to feel the burn while making movement enjoyable and sustainable. Whether you’re just starting or looking to take your training to the next level, I’m here to guide and support you every step of the way!
JOIN THE WAIT LIST HERE – KATE – gibbskm20@gmail.com
We cannot wait to retreat with you all Kate and Elise