WONDER WOMEN FITNESS WEEKEND RETREAT – with Natalie Shostak and Wonder Women Fitness

November 6th – 8th  2026

About this Retreat

Join Natalie and her team  for a luxurious & indulgent weekend of movement, nourishment, rest and friendship – the foundations of a strong and vibrant life.

We are a  personal training team specialising in menopausal strength and mobility

• We believe exercise should keep you moving freely, feeling fit and strong, and looking great.
• ​As we age, our body responds differently to exercise.
• We need to employ new strategies for increased strength, cardiovascular endurance, mobility and muscular density.
• This isn’t a bootcamp.
• It’s not a detox.
• Expect strength and mobility suitable for all fitness levels , practical nutrition discussions, restorative downtime.
• There will be space to learn, laugh , rest and recharge.
• All specifically tailored for menopause.

About Natalie

let me help you…

I didn’t choose to specialise in fitness for women over 40 – it chose me! ​

My clients and friends would complain that they were training harder in their 40’s, and seeing fewer results… so I looked into it.

My passions…

I have 2 great professional passions – exercise and food, and I’ve been so lucky to marry successful careers in both! 

​Having worked in the food industry for over 20 years I understand the importance of fresh, nutritious ingredients to provide you with the sustenance you need to flourish from the inside out.

exercise and me..

Exercise has also played a delightful constant in my life and provided me with so much joy. I have run numerous half marathons (my favourite distance to date) over many years, and I have worked out at countless fabulous gym facilities for the last two decades.

Nothing relieves stress better than some exercise! It has the power to transform your body and soul.​I feel extremely privileged as a trainer to have the opportunity to take my clients on a journey to increased fitness, greater bone density, improved mobility and range of motion – not to mention the endorphin rush at the end of a kick-ass workout! 

Join us on this journey!

This is where Wonder Woman Fitness can help you..

COSTS AND PAYMENTS

$1440 – $1990

ENQUIRES TO – Natalie – natalies@wonderwomanfitness.com.au