IGNITE YOUR SPARK RETREAT – with Carla de Kretser – Malu Yoga Melbourne
IGNITE YOUR SPARK RETREAT – with Carla de Kretser – Malu Yoga Melbourne
13 September @ 12:00 pm - 15 September @ 12:00 pm
$1100 – $1450
𝗜𝗚𝗡𝗜𝗧𝗘 𝗬𝗢𝗨𝗥 𝗦𝗣𝗔𝗥𝗞 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 –
with
Carla de Kretser – Malu Yoga Melbourne
13th – 15th September 2024
RETREAT DETAILS
Is this for you?
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You would like to connect with like minded women who are also wanting to deepen connection with themselves
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You wish to deepen your yoga and meditation practice
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You would like to express your full self, through embodiment practices
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You’re open to learning a range of tools to assist with nervous system regulation
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You love nature walks and being by the ocean
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You love delighting your taste buds and senses in delicious Sri Lankan cuisine and fresh local produce.
Embodied Self Workshop
Explore the freedom that comes from within when we can express our inner voice and connect to self through our incredible body. This two hour Embodied Self workshop includes: Guided and free self expression movement, somatic practices and more. No experience is necessary!
Daily Vinyasa Yoga & Meditation
Our yoga and meditation classes are sequenced with a focus on breath and the subtle body to allow you to move from head to heart. Modifications are provided throughout to allow participants to drop into their unique experience.
Tailored for all levels.
Evening Sound Healing Meditation
Immerse yourself in the healing energy of sound. Each evening includes a nourishing sound meditation where you can let yourself drift away into a deeply balancing and restorative meditation.
Sunrise Nature Walk & Ocean Swim
We’ll be picked up by a local guide and transported to the starting point of our trail walk. Our walk will take us through to Bells Beach where we meet the sunrise. A choice to relax and take in the surroundings or join in a re-invigorating ocean swim before heading home for morning yoga and breakfast.
Nourishing home cooked meals
Delight your senses in our home cooked meals made with love from Lore, Carla’s gorgeous mother. All produce is fresh, organic and locally sourced.You’ll experience traditional Sri Lankan cuisine and divine nutrient rich food your body and mind will love.Lore comes from a background in running her own successful catering business, as well as many years dishing up incredibly delicious meals for her family and friends.
BE NOURISHED
Our culinary expert throughout our weekend is Loredana de Kretser, providing nourishing and healthy home cooked meals.
Loredana, who is also Carla’s gorgeous mother, comes from a background in running her own successful catering business, as well as many years dishing up incredibly delicious meals for her family and friends.
Loredana was born in Cairo, Egypt before arriving in Australia with her family, fleeing the civil war when she was one year old.
Her passion to make the most of life and her European Egyptian roots shine through her loving personality, and through her soulful meals.
She has been married to Lester de Kretser, Colombo, Sri Lanka born and raised, for 46 years who introduced her to the Sri Lankan cuisine.
It’s here that her dharma of nourishing others through her meals ignited.
Accommodation Options & Pricing
All rooms are elegantly furnished to provide the most luxurious space for your retreat. We want you to feel the sacred energy of peace and tranquillity from your arrival and have you settle into this energy throughout your two night stay. Our intimate retreat holds a maximum of 8 guests.
- Twin Share/Shared Bathroom:
3 Bedrooms are configured with 2 king single beds.
Share with a beautiful soul as your roommate or come along with a friend to retreat together.
*Early Bird: $1,100 per person
Full Price: $1,250 per person - Twin Share/Ensuite:
1 Master bedroom with private ensuite and ocean views. Room configured with 2 king single beds.
Share with a beautiful soul as your roommate or come along with a friend to retreat together.
*Early Bird: $1,300 per person
Full Price: $1,450 per person
* Early Bird runs until 11:59pm April 30 2024
Please see full terms and conditions at the bottom of this page
https://www.maluyogamelbourne.com/retreat