YOUR SISTERHOOD GETAWAY RETREAT – with Kate & Elise from Kind Practice
7th – 9th March 2026
About this retreat
After their first successful retreat in their Move and Breathe series, Kate and Elise are very excited to be opening up their Wait List for the 2026 RETREAT – “Your Sisterhood Getaway”.
Your ultimate girls weekend- a soulful, joy- filled escape designed just for you.
It’s a chance to press pause on the chaos, ditch the to-do list, and gift yourself a fun, nourishing weekend on the coast. Think: morning movement, deep belly laughs, chill crafternoons, meaningful chats and space to simply be.
This retreat is for women who are ready to take a breather from it all. A weekend to move your body, breathe deeply, laugh loudly, connect fully and rest without guilt.
Come home feeling lighter, clearer and more like you.
HIGHLIGHTS
- delicious wholesome and organic foods daily
- daily breathwork
- journaling help calm your nervous system
- rejuvenating yoga
- grounding meditation
- and invigorating workouts
- time to relax and replenish
- infrared sauna and magnesium cold water plunges
- this retreat is all about personal choice, self-care, and finding what works best for YOU.
- You will leave feeling refreshed, recharged, and ready to embrace the rest of the year.
GET NOURISHED AND NURTURED WITH OUR ON SITE CHEF LORRAINE
Our onsite Chef for the weekend is Lorraine from A’ Grazen Thyme. Lorraine focusses on sourcing organic, local and seasonal produce, creating warm, comforting, soul-hugging dishes.
Available at all time for guests will be:
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Infused Filtered Water stations
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Kombucha at main meal times
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Organic raw Nuts
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Celtic Salt
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Fresh Fruit (generally berries)
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Cacao Ceremony & Assorted Infused Teas
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Activated organic Almond Milk
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Organic Schultz Milk
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Nourishing Broth on Arrival after morning walks
ABOUT KATE – “KIND PRACTICE”
My name is Kate and I am the founder and owner of Kind Practice Yoga.
I specialize in supporting women through all stages of life through my qualifications in Yoga, Pilates and my certificate in Safe Return to Exercise for women. With a focus on prenatal, early postpartum, and mums and bubs classes, I help women move through life in a way that feels best for them.
Through workshops for birth preparation, deep rest afternoon retreats, and Move and Breathe events with Elise, I aim to create a nurturing space for women to connect with themselves and others. I’m all about supporting you to feel strong, connected, and empowered.
ABOUT ELISE – “MOVE WITH ELISE”
I am a dedicated fitness professional with over 12 years of experience and a proud mother of two. As the founder of Move with Elise, I am passionate about helping people build strength, improve mobility, and find balance in their movement. I work at Snap Fitness Sunbury as a Personal trainer, Group fitness and Reformer Pilates instructor, and I am also the Group fitness manager creating an inclusive and supportive space for all fitness levels. I love pushing you in your workouts to feel the burn while making movement enjoyable and sustainable. Whether you’re just starting or looking to take your training to the next level, I’m here to guide and support you every step of the way!
YOUR INVESTMENT
It’s time to choose you and book in Your Sisterhood Getaway. You can select your preference from the following options. As there are only limited spaces available, with only one of the twin shares with an ensuite, we suggest getting in early to avoid disappointment. The offsite accommodation is 1km down the road at The Barn. It is an easy 2-minute drive to the Summer House. It has its own kitchen, a shared bathroom and two bedrooms.
All prices are per person.
Option 1
Twin Share Room $1300
Option 2
Twin Share with ensuite $1450 NOW SOLD OUT
Option 3
Off-site single room with shared bathroom $1450
We cannot wait to retreat with you all Kate and Elise