Zen Mind, Zen Life Retreat (Nurturing Wellness for ADHD and those with Busy Minds) with Jo Surkitt and Revitalize Escapes

8th – 10th NOVEMBER 2024

About Jo 

Jo’s mission is to inspire, motivate, educate, and assist clients in creating a life of balance and fulfillment, both at work and at home. I have helped many businesses, organizations, schools, universities, and individuals achieve their goals and improve their overall happiness and wellbeing.

​Her approach is grounded in simplicity, and I teach simple tools and techniques that people can easily apply to their daily lives. I am passionate about helping people achieve their full potential, and I believe that everyone deserves to lead a happy, healthy, and fulfilling

About this Retreat 

This unique retreat is limited to 8 individuals its where tranquillity meets empowerment.

Discover a sanctuary designed to nurture your mind, provide balance, and awaken clarity through holistic practices. Embrace the opportunity to unwind while discovering empowering strategies to thrive.

Embark on a transformative journey with our latest retreat tailored for individuals navigating the challenges of ADHD and those with constantly busy minds.

This unique retreat offers a sanctuary to escape the hustle and bustle of daily life and reconnect yourself in a tranquil setting. Immerse yourselves in quality time, enjoying rest and rejuvenation amidst serene surroundings.

This unique sanctuary will allow you to experience a range of sessions and activities to assist in managing symptoms of ADHD or a busy mind.  Enjoy a restorative yoga session to calm your mind to enable clarity and focus and rejuvenate your body. Experience the healing power of Massage, Reiki or Reflexology to release overwhelm and tension and promote relaxation. Embark on mindful beach walks, allowing the soothing sounds of the ocean to restore your inner peace.

Delight in delicious and nourishing food, prepared with love and mindfulness to support your overall well-being. Engage in mindfulness practices to cultivate present moment awareness and inner harmony. Explore the healing energy of sound healing session and the gentle movements of Tai Chi & Qi Gong to enhance your sense of balance and vitality.

You will learn a range of active meditations and enjoy several empowering workshops on Managing the Lifestyle Load, Reclaiming your Vitality and Nutritional Strategies for Managing ADHD Symptoms Our retreat is meticulously designed to provide practical tools and strategies, empowering each person with skills that effortlessly integrate into their daily lives, fostering ease and well-being.

Join us in this holistic haven to discover a renewed sense of balance and resilience.

Create cherished memories that will last a lifetime as you strengthen your connection with yourself and embark on a journey of holistic wellness.

WORKSHOP Highlights 

• Twin share luxurious private rooms (Single share supplement available)
• Delicious, healthy meals prepared and served by our private chef
• Workshop: Managing the Lifestyle Load (Cultivating Energy and Managing Life Commitments)
• Workshop: ReclaimingVitality: Unveiling Your True Essence – Unlocking Your Potential for Human Flourishing
• Workshop:  Nutritional Strategies for Managing ADHD Symptoms

ACTIVITIES to enjoy

• Restorative Yoga session
• Tai chi/ Mindful Movement session
• Movement and Dance session
• Healing Massage or Reflexology session
• Reiki & Energetic healing
• Intuitive healing session
• Sound healing and sleep meditation
• Heated pool
• Infrared sauna
• Ocean & Nature Mindful walk
• Interesting activities that are both fun and will make your heart sing
• Cacao welcome ceremony
• Revitalise Wellness Goodie Pack
• Time for rest and relaxation

​Contact us or call Jo on 0417549218.

Price: Price early bird $1295 – Full Price $1495

Contact or call Jo on 0417549218 – revitalizehealth@bigpond.com

https://www.revitaliseescapes.com.au/zenmindretreat