“THE SELF CARE RETREAT” – with Sandra Tenge – Calm Restore Yoga

Name: “THE SELF CARE RETREAT” – with Sandra Tenge – Calm Restore Yoga
Start: 2025-10-24T12:00:00+11:00
End: 2025-10-26T12:00:00+11:00
Location: summer House Retreat

24 October @ 12:00 pm - 26 October @ 12:00 pm

$1295 – $1895

“THE SELF CARE RETREAT” – with Sandra Tenge – Calm Restore Yoga

24th – 26th OCTOBER 2025

ABOUT THIS RETREAT

A restful weekend retreat to calm the mind and experience REAL self care. Learn time-tested strategies from over 30 years of experience – insights many never discover – to truly nourish and support yourself. Immerse yourself in the calming routines of genuine self care. This transformative experience will equip you with valuable, life changing tools and skills to nurture and revitalise your mind, body and spirit long after the retreat. Discover the power of authentic self care from naturopath, meditation and yoga teacher Sandra Tenge, and leave feeling refreshed and empowered to make positive lasting change in your everyday routine.

Included in the retreat;
– Luxury accomodation at the Summer House Retreat in seaside Jan Juc, Victoria
– Workshops that restore nervous system balance and set lasting foundations
– Morning routines for grounding and circadian rhythm training
– Evening routines for reducing cortisol and enhancing sleep
– Daily meditations incorporating Deepak Chopra’s signature meditation style
– Restorative and yin yoga practice
– Breathwork, Pranayama and Mantra
– Nourishing organic vegetarian menu, lovingly prepared by onsite Chef Izzy – Brassica Catering
– Daily infrared sauna and dips in magnesium pool
– Fire pit ceremony – letting go of old patterns and limiting beliefs
– Q & A – with Naturopath and Nutritionist Sandra
– Optional additional massages available

About Sandra

I’m Sandra Tenge and I help women balancing a busy life, embrace authentic self care with personalised naturopathic sessions, group classes, workshops and retreats, enabling them to discover greater health, joy and a sense of calm, free from overwhelm, stress and anxiety.

About Sandra: Sandra Tenge is a Certified Yoga Teacher, a Chopra certified Meditation Teacher, Naturopath, Nutritionist, Herbalist, and Health Educator with 30+ years’ experience in holistic health. Known as “the IBS Naturopath,” Sandra specialises in gut health, the gut-brain connection, nervous system support, anxiety and fatigue. Blending natural medicine with her background as an ICU nurse, Sandra takes a compassionate, integrative approach to help clients restore energy, hormonal balance, and emotional wellbeing. Through personalised naturopathic care, functional testing, yoga, and meditation she empowers individuals to achieve lasting vitality across all stages of life.

Venue:

The Summer House, Jan Juc, VIC

Bookings Details:

Twin rooms with shared bathroom – $1295

Twin rooms with ensuite (one only) – $1395

Single King room with ensuite – (one only) $1895

Queen room off site single – (one only) $1895

Deposit $500

Enquires – info@calmrestoreyoga.com

+61 408 277 359