An intimate Surf Coast Walk Retreat (only 8–10 women) where you’ll:

• Complete the entire 44.2km Surf Coast Walk over 3 days — with full physio guidance and support
• Enjoy restorative yin yoga, gentle meditation, a magnesium pool and sauna to help your body recover
• Stay in luxurious, boutique accommodation at Summer House on the Surf Coast
• Be nourished with incredible food designed by Chef Lorraine  https://www.agrazenthyme.com.au/ nutritionist, tailored to support your energy and recovery
• Optionally enjoy local Surf Coast wines with dinner
• Add on massage during the retreat if you’d like an extra layer of care
• Finish the weekend with the option to visit About Time Bathhouse in Torquay for the ultimate recovery and relaxation
• You’ll carry only a day pack, with all logistics taken care of, and be guided by physio Sam who knows the trail and understands how to keep you moving safely and confidently.

This retreat is perfect if you’d love:

• A clear goal to train towards over the next 10 months
• The sense of achievement that comes from completing the whole Surf Coast Walk (44km)
• To be supported, encouraged, and looked after every step of the way in a small, like-minded group

All logistics are taken care of:

You carry only a light day pack. Samantha Heyfron — 30+ year experienced physiotherapist, yoga and breathwork instructor, with a special interest in holistic care for women in perimenopause and menopause — guides you through every step

To book: Call 03 9716 2250, email delwyn@whittleseaphysiotherapy.com.au with “Surf Coast Walk Retreat” in the subject line or book via the link: https://whittleseaphysiotherapy.forms.pracsuite.com/t/NeGrnVILeoESoIP5RMUjy2UT

WAITLIST OPTIONS

• Call 03 9716 2250
• Email delwyn@whittleseaphysiotherapy.com.au with “Surf Coast Walk Retreat 2027 Waitlist” in the subject line