“SPRING INTO NOURISHMENT” With Linda Franke and The Restful Yoga Team

November 13th to 15th 2026

About this Retreat

Nourish the Body with Restful Restorative Yoga

Stretch and unwind with Yin Yoga

Qi gong and TCM Exercises

Nourish the mind with Mindful Meditation practice

Nourish the gut with plant based menu

Learn the art of cooking soul food.

Nourish the spirit with Forest and ocean bathing

Nurturing massage and body treatments

“Let go of what holds back joy and embrace the four elements of a peaceful Mindset”

I look forward to sharing time with you

Blessings Linda

At The Summer House – Torquay. Victoria

Limited to 8 people

Email for registration

nowlindab@gmail.com or

Call 0413124432

“Open your heart to the possibility of a new beginning, as you nurture yourself and connect with life in a mindful way, only then are you able to accept and take care of others in a genuine way.

We are caught in the unnatural rhythm of life lead by doing and not being. Somewhat trapped in theconsciousness of what we know to be true yet when we are still we feel the resistance to this force.

We feel a yearning for something deeper, more nourishing, a longing to feel more Love.”