RISE, REFLECT, RENEW RETREAT – with Tess Williamson

October 16th – 18th 2026

About this retreat

Rise Reflect Renew is a women’s wellness retreat designed to help women slow down, reconnect, and rediscover who they are underneath the busyness of life.

Each retreat is a carefully curated experience combining mindfulness, movement, and personal growth.

Guests are guided through

• yoga,
• journaling,
• breathwork,
• nourishing food,
• and meaningful workshops that encourage reflection,
• awareness,
• vision casting
• and self-discovery.

Rise Reflect Renew is more than just time away, it’s an opportunity to reset, breathe, and come home to yourself. Women leave feeling lighter, calmer, and more connected.

Ready to carry that renewed sense of clarity and purpose back into their everyday lives.

This retreat was created for women who give so much to others and are finally ready to pour back into themselves — to reflect, realign, and rise into the next version of who they’re becoming.

About Tess Williamson

I’ve been in the health and wellness space for eight years, and through my own experience of feeling burnt out, disconnected, and constantly “doing,” I discovered the power of slowing down and truly coming back to myself.

That personal journey inspired me to create Rise Reflect Renew, where I now guide women to do the same — to reconnect, reflect, and rediscover their spark.

As a retreat facilitator, mindset mentor, and long time Arbonne health and wellness consultant, I blend holistic wellbeing, mindfulness, and personal growth practices to support women on their path to feeling calm, confident, and aligned again. I’m passionate about helping women remember who they are, dream bigger for what’s next, and feel more love and connection — both within themselves and in the lives they create.