Women’s Empowerment Retreat By Mind Body Balance Method
Women’s Empowerment Retreat By Mind Body Balance Method
16 April 2027 @ 10:00 am - 18 April 2027 @ 1:00 pm
$1695 – $1895
Women’s Empowerment Retreat
By Mind Body Balance Method
16th – 18th April 2027
About this Retreat
An immersive holistic experience to help women reconnect with their bodies, support their hormones, and restore calm through rest, movement, nourishment, and nature.
This retreat blends yin yoga, meditation, breathwork, sound healing, nourishing organic wholefoods, and meaningful connection to help rejuvenate your nervous system from the inside out.
Together, we’ll explore the nutritional, emotional, and environmental factors that can create imbalance in the body, while using food as medicine to support gut health, hormone health, and overall well-being.
Over a weekend of deep rest and learning…
Focusing on movement and connection, you will experience a safe space to rest and reset whilst being nurtured and nourished.
So you can return home feeling lighter, centred and re-energised.
About Anna
For most of my life, I was at war with my body.
Body dysmorphia consumed my younger years…
Anxiety and depression followed me into adulthood. I battled bulimia for longer than I’d like to admit. Then Lyme disease stripped my body of everything I had left — my energy, my strength, my sense of self.
And just when I thought I was finding my feet again, perimenopause arrived.
My body was changing in ways I didn’t recognise. My weight shifted no matter what I did. My sleep was broken. My energy was unpredictable. And the woman I saw in the mirror felt like a stranger.
I tried everything. I pushed harder. I restricted more. I followed the protocols. And nothing worked — because I was treating symptoms, not the whole person.
It wasn’t until I started addressing my nervous system, my gut, my hormones, my emotional health, and my environment — all together — that everything began to shift.
That’s when I finally started to feel like myself again.
And that’s exactly why I created the Mind Body Balance Method™ and these retreats — because every woman deserves to feel that too
What’s Included…
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2 nights of luxury accommodation
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Gift bag on arrival (valued at $150)
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1x 60-minute full-body massage
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All organic meals catered for by our own personal chef
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2 x key wellness seminars
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1x 40-minute cooking demonstration
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Dep Yin Yoga and meditation
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Guided Sunrise surf coast nature walk
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Personalised breathwork and sound healing
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Beach Activity
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Access to all facilities (infrared sauna, magnesium plunge, yoga room)
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Fire Pit – “Letting go ” ceremony
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Free time to enjoy the space
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Personal support from me for the full two days
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Post-retreat connection call and support
Who is this retreat for…
This nurturing retreat is for you if you are ready to slow down, breathe and reconnect with yourself and like-minded women.
Over two immersive days on the Surf Coast, you will be held, nourished, and supported in ways that go far deeper than a weekend away.
You’ll share space with women who truly get it, restore your body from the inside out, and leave with something that lingers long after you return home.
What You’ll Walk Away With…
This isn’t just a weekend away.
It’s a full-body reset, emotional, physical, and spiritual.
You’ll learn how to nourish your body in a way that supports your hormones and energy long-term.
You’ll experience deep rest, meaningful connection, and the kind of clarity that lingers long after you return home.
You’ll walk away feeling:
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Calm and confident in your own skin.
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Clear on what your body needs to thrive.
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Connected to a community of women walking the same path.
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Recharged, ready to implement habits that feel natural, not forced.
Because this isn’t about perfection.
It’s about rediscovering the version of you that feels balanced, whole, and alive again.