𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 – 𝘄𝗶𝘁𝗵 𝗟𝗶𝗻𝗱𝗮 𝗙𝗿𝗮𝗻𝗸𝗲 𝗮𝗻𝗱 ⁣
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𝟮𝟮𝗻𝗱 – 𝟮𝟰𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟰⁣
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 ⁣
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Live more mindfully and present with the joy that is available in each moment.

How do we move away from the incessant critic, the internal judge and the part of us that doesn’t care enough about self.

We can find energy to be there for a friend or family but so quick to neglect and discard self.⁣
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𝗧𝗵𝗶𝘀 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘀𝗲𝗹𝗳, 𝗻𝗼𝘁 𝗶𝗻 𝗮 𝘀𝗲𝗹𝗳𝗶𝘀𝗵 𝘄𝗮𝘆 𝗯𝘂𝘁 𝘀𝗲𝗹𝗳 𝗳𝘂𝗹𝗹.⁣
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Learning to manage the mind and the body in a different way. To see life from a different angle and to truly nourish the spirit.⁣
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We will do this with the guidance of Linda Franke facilitating body/mind medicine.

True appreciation of energy through restorative yoga, TCM movement, specialised treatment therapy, modulated music and food for the soul.⁣
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𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁𝗳𝘂𝗹 𝘆𝗼𝗴𝗮 𝘁𝗲𝗮𝗺 𝗳𝗼𝗿 𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗲𝘀𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗬𝗢𝗨⁣
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– 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 – 𝗵𝗲𝗿𝗲 – ⁣
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Restorative Weekend