𝗖𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗼𝘂𝘀𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝘁𝗵𝗶𝘀 𝗝𝘂𝗹𝘆 ⁣
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𝗪𝗶𝗻𝘁𝗲𝗿 𝗕𝗲𝗮𝗰𝗵 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 ⁣
with Giovanna Phillips  (soundspa) and Samantha Sepulveda (lotusheart)
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𝟮𝟲𝘁𝗵 – 𝟮𝟴𝘁𝗵 𝗝𝗨𝗟𝗬 𝟮𝟬𝟮𝟰 ⁣
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁⁣
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When we say goodbye to Autumn and the beautiful orange, red and yellow colours, we find ourselves shifting into the coldest, darkest yet cosiest season of the year – Winter!⁣
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𝗔 𝘀𝗲𝗮𝘀𝗼𝗻 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗴𝗶𝘃𝗲 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗷𝘂𝘀𝘁 ‘𝗕𝗲.⁣
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Reading, yin, meditation, painting, walks in nature, sound healing, fire gazing, organic warming foods, meditation, engaging in activities that relaxes you and shifts you into the ‘flow’ state – helps rejuvenate the mind and enhances creativity. ⁣
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When we are in this ‘flow’ state, we allow our minds to daydream and wonder, the perfect time to come up with solutions to nagging problems.⁣
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𝗟𝗶𝘃𝗶𝗻𝗴 𝗹𝗶𝗳𝗲 𝗮𝘁 𝗮 𝘀𝗹𝗼𝘄𝗲𝗿 𝗽𝗮𝗰𝗲 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗴𝗼 𝘄𝗶𝘁𝗵𝗶𝗻. ⁣
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𝗔𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗥𝗲𝘀𝘁! ⁣
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Make these practices part of your life and change with the seasons. It will make a huge impact on your overall well-being.⁣
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𝗔𝗹𝗹𝗼𝘄 𝘂𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 ‘𝗳𝗹𝗼𝘄’ 𝘀𝘁𝗮𝘁𝗲.⁣
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Come join Giovanna and Samantha for their winter retreat at the beach in Torquay in delicious surroundings and comfort, time to delve deep or simply rest with like minded others.⁣
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This is an intimate retreat only for 8 special guests – where you will look forward to sharing the love of yoga, art, food and sounds.

Booking details – http://www.soundspa.net.au/retreats

Book your Room Peace, Serenity Bliss –

Deluxe twin share rooms $1111.00 per person

Supreme Room with ensuite twin share  $1222.00 per person

contact

Samantha – lotusheartyogaa@gmail.com

Giovanna – giovannasparkles74@gmail.com